We offer a supportive environment as you begin your healing journey with the anxiety you’ve been experiencing. Our evidence-based approaches focus on enhancing resilience, enabling you to face life's challenges with an increased sense of courage, calm and confidence.

We understand how overwhelming certain life events and emotional states can be. Our therapists offer compassionate therapeutic support, helping you navigate challenging periods and restore emotional balance using proven therapeutic modalities.

 Dealing with persistent discomfort can be debilitating. We integrate trauma-informed psychological therapies with a holistic approach to pain management, helping you get to the root of the issue, aiding in symptom alleviation and boosting emotional resilience.

Pressure to perform in work or sports can lead to intense stress. Our therapists are dedicated to helping you navigate these unique challenges, offering effective ways to relate to stress, enhance performance, and maintain a balanced approach to achievement.

We provide a safe, supportive space to resolve past experiences and their deep impact. Using trauma-informed approaches, we facilitate your healing process while honoring your protective layers and respecting the pace and timing that feels right to all aspects of your internal system. 

Navigating parenthood while reconciling your own childhood experiences can be complex. With guidance, it can also be transformative, leading to a lasting legacy of love. We offer guidance to strengthen parenting skills, improve family communication, and establish loving relationships that can last a lifetime. 

Exploring your identity can be a deeply meaningful journey. Our culturally responsive, LGBTQ+ affirming therapists help you explore, discover and better understand your unique and unfolding identity, inviting you to foster self-compassion, self-acceptance and self-confidence all along the way.

Building and maintaining healthy relationships can be both rewarding and challenging. We focus on fostering effective communication to help resolve conflicts and nurture healthier, more fulfilling connections with the most important people in your life.

 Our child-centered approach helps young ones resolve intense feelings of distress. By employing age-appropriate techniques, such as mindfulness, play therapy, family therapy and art therapy, we help children heal their nervous systems, build resilience and boost well-being.

 Children can find it particularly challenging to cope with profound feelings of sadness, loss, or grief. Our empathetic therapists offer a safe space where children can express their emotions and process them more fully, helping them regain their innate sense of joy and curiosity.

We offer guidance to children demonstrating off-track behaviors, helping them better understand and process their emotions. Our strategies extend to families too, empowering parents with effective interventions for challenging behaviors that enhance their child's emotional well-being.

Navigating power struggles can be tough for both parents and children. Our therapists focus on fostering mutual understanding, respect, and effective communication within the family, reducing conflict and promoting a harmonious home environment.

For highly sensitive children, the world can feel VERY overwhelming. Our compassionate therapists provide a nurturing environment where these children can learn to harness their sensitivity as a strength, promoting self-acceptance, resilience, and confidence.

Play therapy is a powerful tool in helping children express their thoughts and feelings when words fail them. Our therapists are skilled in this therapeutic technique, using play to facilitate communication, explore emotions, and address behavioral issues, enabling children to heal, grow and thrive.

We believe in a collaborative approach when it comes to family therapy. We work with children, teens, and parents, fostering an environment that promotes open communication, mutual understanding, and resolution of conflicts. Our aim is to strengthen family bonds and foster healthy, harmonious relationships.

Our couples counselors offer a supportive space for partners to navigate their relationship challenges. With a focus on understanding, empathy, and effective communication, our therapists guide couples in resolving conflicts, deepening their connection, and rekindling the joy in their partnership.

Transitioning from a parent-child relationship to a parent-adult relationship can be challenging. Our therapists specialize in bridging the gap, providing effective communication tools for parents and their adult children to rebuild their bonds, understand each other's perspectives, and cultivate a fulfilling relationship built on mutual respect and understanding.